Chickpeas/garbanzos roasted in garam masala. This was adapted from Sarah Wilson's book "I Quit Sugar" which is one of my current...

Pear and Vanilla "Dotty" Oatmeal There are many flavoured oatmeals in the shops but these are often full of artificial ingredients, added...

Baked sweet potato with coconut yoghurt and a sprinkling of cinnamon. Rub the potato in coconut oil and bake at 180c for around an hour...

The bottom layer is fresh custard apple pieces, then a layer of Dorset cereals, followed by plain yoghurt with a sprinkle of cinnamon on...

Banana Yoghurt Lollies. Bananas go off so quickly in the summer but don't throw them out! Just before they go beyond the point of no...

Raw Beetroot, Carrot, Orange, Apple and Ginger Juice - inspired by my friend in Oman who told me she overloads on the ginger to make her...

These are moist, rich and deep in flavour from the beets, but not too sweet, although you could add more sugar... What you need: 250g...

READ UPDATED VERSION OF MANGO MENUS" GUIDE TO BUYING MEAT IN HK HERE: While you can buy local meat from the wet markets and imported meat...

We contact OVER 100 HK food & drink retailers every month to secure exclusive discounts for Mango Menus' readers. This month we have 10%...

Pesto pasta is often the default option for the kids' dinner when the cupboard is bare and there is nothing wrong with that whatsoever as...

We are delighted to team up with The Fresh Grower and offer Mango Menus' readers 10% off orders exceeding $400 until the end of July. Use...

Eggs Florentine-ish - poached egg, wilted spinach, hollandaise and emmental shavings on buttered wholemeal toast. Breakfast, brunch,...

Tasmania Fresh, June 2014 Tasmaniafresh.com imports Tasmanian vegetables, fruit and other local produce into HK. They claim "gate to...

Wintery looking weather calls for warming breakfasts! So, here is apple, cinnamon, raisin and maple syrup oatmeal for the kids and I...

I bought some staggeringly well priced cheese today at the HK Football Club. 5 blocks for under $2o0 including Parmesan, Emmenthal &...

Having a BBQ and making a rub for your meat? Don't throw out the leftovers... Well, obviously for food hygiene purposes, any rub which...

Late night munchies attack - a dehydrated choc-coconut wrap containing a smear of Greek yoghurt for moisture, handful of flax granola for...

I am trying out a new veggie supplier this week: Tasmania Fresh, the clue to whose provenance lies in the title. While not organic, they...

It's not hard to get out of bed when you have this waiting for you! And it's super quick and easy to prep the night before leaving you...

Frozen Pomegranate Seeds! Not my idea, but one of Mango Menus' readers, and just like the Frozen Grapes post from last week (albeit...