Being British I am slightly partial to the odd bar of Cadbury's Dairy Milk Fruit & Nut, especially when mid afternoon slump occurs....

Or ideal as a mid-afternoon snack which meant I had to make excuses come supper time as to why I wasn't so hungry.... The layers are: 1...

Late night munchies attack - a dehydrated choc-coconut wrap containing a smear of Greek yoghurt for moisture, handful of flax granola for...