It has finally warmed up in Duderstadt, where I am enjoying a spot of medical tourism for a few days, from an Arctic 9 degrees to the 20s...

Thank you all for the birthday wishes! Yesterday I turned 41 and filled my day with, family, friends and food! As well as a considerable...

I have long been frequenting the far infra red sauna at the Skin Gym, given its supposed healing properties for a smorgasbord of...

Tiger nuts are a new find for me, a gift from a friend in fact. They are not actually a nut but in fact a smal; root vegetable containing...

Magnesium is a magnificent mineral for our wellbeing in preventing migraines and osteoporosis, increasing energy, encouraging sleep and...

Shakshuka is my go to cancer-fighting breakfast, full of allium family veggies, omega 3 from the eggs and tonnes of anti-inflammatory...

In an attempt to produce a keto friendly Sunday roast, I made a stuffing today using a loaf of keto bread baked earlier in the week...

Unfortunately I got back from holiday to find something else had also returned.... So, I am back on the offensive, not that I had ever...

A vegan friend first made me this salad, using a recipe from her Thermomix cookbook. In the absence of such a time saving yet costly...